Here are a few simple, 30-day meal plan ideas for men and women trying to drop a size or four. Note: Most dieticians recommend that women trying to lose weight consume between 1,400 and 1,800 calories per day, while men should consume 2,000 to 2,300 calories. Of course, the number is largely based on factors such as age, activity level, height and build.
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Paleo Diet is the most natural and pure form of food. This is what nature want us to eat and our genetics are built to take in such food. Paleo Diet is what our ancestors used to eat some 10,000 years back. When there was no agriculture no farming. Today we will provide you some tasty Paleo recipes and Paleo diet plans.
Paleo Diet helps us to stay safe from many chronic modern diseases such as heart ailments, Digestive disorders Diabetes e.t.c. These diseases are a product of modern eating rabbits. We should avoid fried and processed. They lose most of there good ailments and instead chemicals get accumulated into them which get released into our body in form of toxins. So if you want to stay healthy. Always take Paleo diet.
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As you have seen in the above video, today we have brought to you a paleo recipe book which has over 300 paleo recipes. Also along with it you will a paleo diet plan book. Thus together they will be great accessory if you want to follow paleo diet and stay healthy. All these paleo recipes are hand picked and had been tested on several people so be convinced that they are very delicious. Check it out and let us know how paleo diet plans go for you.
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Paleo Diet Recipes : http://www.youtube.com/watch?v=GlSu5rzqKkg