7 DAY FLAT BELLY HEALTHY EATING MEAL PLAN!

Want to lose a little weight from your middle? This 7 day flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list, i can’t wait to take on this challenge with you all! Turn it into a 14 day plan by either repeating it the following week or mix the recipes around for something different!

Printable Meal Plan: https://www.pinterest.com/pin/467459636302961997/
Food Shopping List: https://www.pinterest.com/pin/467459636302962061/
Water App: https://itunes.apple.com/gb/app/daily-water-free-water-reminder/id466387763?mt=8
HeadSpace App: https://www.headspace.com

OPEN ME FOR THE FUN STUFF!
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L I N K S

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My PO Box – Carly Rowena
Gleam Futures
6th Floor
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London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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‘Music by Epidemic Sound (http://www.epidemicsound.com)’

DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “rstyle.me” links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN

Thanks for watching! ❤
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A detail guide on how to shop for groceries and stay on track while on a budget.
My favorite picks of liquid foundation from MAC.

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Current Supplements I take:

Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA’s
Stance Supplements Woman’s Thermo (Fatburner)
Generic Brand Vitamin C
Nutrishop NuTek Nature’s EFA Fish oil
Nutrishop NuTek Nature’s Fuel powdered Multi-Vitamin

(See below for links/discounts)

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Online Coaching Info: www.jenheward.com/packages
Business Inquires & All Other: jenniferhewardfit@gmail.com

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DISCOUNTS & LINKS

Stance Supplements: https://www.jen.stancesupplements.com/

6PackBags Discount 15% off “lead the pack” : https://www.jenheward.com/6packbags

Gym Apparel discount 10% off “hunnybunsfit”: https://www.bumbumbacana.com/

SweetSweat discount 10% “hunnybuns”: https://www.sweetsweat.com/
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