MY DIET ROUTINE ♥ Healthy Meal Ideas

See what I eat in a day! Please subscribe if you’re new and like this video if you enjoyed it! Watch some of my other recipe videos ⟹ MEAL PREP WITH ME: https://www.youtube.com/watch?v=MaRItoN3YAE

Healthy Breakfast Ideas ⇨ https://www.youtube.com/watch?v=_bO3IVOEJlg

Healthy Lunch Ideas ⇨ https://www.youtube.com/watch?v=YflZXl3HEHs

Healthy Dinner Ideas ⇨https://www.youtube.com/watch?v=BlpzJctSP38

My Fitness Routine ⇨ https://www.youtube.com/watch?v=tdsO9_U39-M

★ SOCIAL MEDIA ★

✌ ✌ ✌ Find me on social media! @vasseurbeauty
I post daily video + life updates on twitter and fun photos + my favorite recipes on instagram!

T W I T T E R : ‪https://twitter.com/vasseurbeauty
I N S T A G R A M : ‪http://instagram.com/vasseurbeauty
Recipes from this video!

★ RECIPES AND LINKS ★
*disclaimer I don’t claim to eat 100% pure healthy diet – as you will notice I do include some dairy and cheese here and there. I believe that allowing yourself your favorite tasty things in moderation helps keep a healthy diet sustainable and prevent junk food binges ☺

**Tea Latte

My favorite breakfast teas
Yerba Mate: http://www.amazon.com/Guayaki-Traditional-Mate-Tea-Bags/dp/B0027CNY7U/ref=sr_1_1?ie=UTF8&qid=1429470893&sr=8-1&keywords=yerba+mate
Spring Peach Oolong – Coffee Bean + Tea Leaf: http://www.amazon.com/Coffee-Bean-Tea-Leaf-Spring/dp/B00BO0M6D4/ref=sr_1_2?ie=UTF8&qid=1429470879&sr=8-2&keywords=spring+peach+oolong+tea
Brioche Tea – American Tea Room: http://www.americantearoom.com/products/brioche-tea#0

To make a tea latte brew the tea extra strong (5-6 minutes) and then add 2 oz frothed milk (or just heated milk) and a ½ tsp of honey. SO GOOD!!!!

**Veggie Omelet
Combine your favorite veggies with eggs or egg whites. Secret to tasty eggs:: after veggies are coked reduce heat to LOW and add eggs. Add your seasonings after cooking

**Bean + Rice Bowl
Get dried beans and allow to soak over night and then I cook mine in a rice cooker. I make enough to last me for 4-5 days at one time.
Cook rice (white or brown)
Add ½ avocado, garlic powder, cayenne pepper and two crushed up lime tortilla chips. I also sprinkle a little shredded mexican cheese blend on top

**Smoothie
1 cup of coconut water
1 banana
¼ cup frozen blueberries
½ cup frozen strawberries
1 packet Oxylent multivitamin packet http://www.amazon.com/Oxylent-Variety-Pack-30-count-21/dp/B003BHUZOK/ref=sr_1_3?ie=UTF8&qid=1429470642&sr=8-3&keywords=oxylent

**Salmon with Brussel Sprouts
Preheat oven to 425 degrees
Wash and cut brussel sprouts in half
Place salmon on tray with brussel sprouts
Spray both lightly with olive oil and top with salt and pepper
Cook salmon for 12-15 minutes and sprouts for 20-25 minutes (watch until outer edges start to brown)

**Parsley + Almond Topping
Chop 1/3 cup parsley and ¼ cup almonds
Add 1 part red wine vinegar (1tbs) and two parts olive oil (2tbs)
Put on top of salmon and serve with rice

★ SUPPLEMENTS AND BOOKS ★

** Tyrosine pill 750 mg in AM on empty stomach. Helps provide natural energy and focus http://www.amazon.com/Now-Foods-L-Tyrosine-750mg-90-Capsules/dp/B0019LWVLA/ref=sr_1_2?ie=UTF8&qid=1429470837&sr=8-2&keywords=tyrosine

** Daily Probiotic http://www.amazon.com/NOW-Foods-Probiotic-10-Billion-Vcaps/dp/B0031RJXCK/ref=sr_1_12?ie=UTF8&qid=1429470815&sr=8-12&keywords=probiotic

** Oxylent Multi Vitamin – I recommend taking one packet a day with food. http://www.amazon.com/Oxylent-Variety-Pack-30-count-21/dp/B003BHUZOK/ref=sr_1_3?ie=UTF8&qid=1429470642&sr=8-3&keywords=oxylent

**If you are interested in learning more about nutrition and anti-inflammatory diets I recommend Dr. Fuhrman’s book Eat to Live http://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X

★ NEW VLOG CHANNEL ⟹ VasseurVlogs ★
Check out my new vlog channel, my spring break 2015 video is up! https://www.youtube.com/channel/UCGAStQYcIPE1z9r5OgdPeVg/feed
Ryan and I are going to start vlogging our lives soon as well!

★ ABOUT ME ★

Hi + welcome!! My name is Brittany and my family has been in the skin care business for over 30 years. I made this channel to share my passion for skin care, beauty, health + DIYs in a fun and entertaining way!

My family’s skin care line is called Vasseur Skincare. Vasseur products are made with the highest concentration of active ingredients and are 100% natural: no parabens, chemical preservatives, synthetics, sulfates, toxins, dangerous chemicals or animal cruelty. If you subscribe to this channel you can use code YOUTUBE for 15% off your first order at http://www.vasseurskincare.com

Please like and subscribe if you enjoyed it!! I work really hard on my videos and your support means so much to me!
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