What To Eat – Healthy Food Prep

You guys keep asking us to show you what we eat each day, so I had a late start at the gym and time to film my mornings food prep. Just bare in mind I’m currently dieting on 2500 calories a day and today was a very low carb day. I don’t eat that way everyday, so we will film another video of what a high carb days looks like for us. Also a more balanced approach for those of you who want to nail the basics.

There are many ways to get in shape and this is what we finds work well for us as we have a relatively short time to diet at the moment. We have 3 low carb days like this a week, 2 of them being non training days. The rest will be med carb & at least 1 re-feed day that comes on legs days or which every session we work the hardest.

Regardless of our approach the fundamentals are always the same REAL foods, as little processed food as possible.

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