What’s the Best Diet? Healthy Eating 101

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The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.

Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit

Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.

Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich

©2015 Michael Evans and Reframe Health Films Inc.
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In this video we provide our tips for health starters and basic eating necessities that we feel are most important for everyone when beginning a healthy lifestyle. These are great starting items to always have in your home/kitchen. I hope this video answered a lot of your questions and helps you all take a step into the right direction 🙂

♥ Part 1 – Healthy Eating & Nutrition ♥

Natural Hygiene & Skin/Body Care Video

What does Organic mean? | 1:43
Vegetarians & Vegans | 3:46
Vegetarians / Protein & Carnivores | 6:13
Sea Salt | 7:33
Water | 8:42
ACV – Apple Cider Vinegar | 9:52
Sweeteners | 10:46
Coconut Oil | 11:57

Thank You for supporting my channel | 12:30


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